Description

Best Overall Adjustable Bench

When it comes to the perfect balance of price, performance, and bulletproof construction, the REP Fitness AB-5200 2.0 is nearly impossible to beat. It is the centerpiece of countless garage gyms, and for good reason.

REP Fitness AB-5200 2.0. Source: Gym and Fitness

Key Specs:

• Weight Capacity: 1,000 lbs

• Adjustments: 7 back positions (0 to 85 degrees), 3 seat positions

  Garage Gym Lab

• Frame: Heavy-duty 11-gauge steel

• Footprint: 10.7 sq. ft. (Stores vertically)

  Gym Crafter

Pros & Cons:

• Pros:

  • Incredibly stable closed-ladder adjustment system.

  • The “CleanGrip” vinyl pad is thick, comfortable, and prevents sliding during heavy pressing.

    Gym Crafter

  • Can be stored vertically to save massive amounts of floor space.

  • Excellent knurled stainless-steel handles for easy maneuvering.

• Cons:

  • At 125 lbs, it is quite heavy to move around daily.

  • Does not have a decline option without an additional leg roller attachment.

Personal Verdict: I personally use the AB-5200 2.0 more than any other bench. The stability you feel when you unrack a heavy barbell on this bench is confidence-inspiring. The pad gap is incredibly tight, meaning it feels almost exactly like a flat bench when locked into the zero-degree position. If you want a buy-it-for-life bench without paying a massive premium, this is the one.